We love Jesus & Yoga! This class is taught by Sarah Brown, a certified Holy Yoga Instructor, and founder of fitness ministry Adoration Yoga.
This is not a traditional yoga class! Holy Yoga is purely focused on worshipping Christ Jesus and building a community that encourages one another in faith and fitness. Classes include prayer, worship music, scripture meditation and physical postures designed to increase flexibility, strength, balance and relaxation.
Class Type Descriptions:
Tuesday Gentle Flow (7-8pm): A quiet, slow-paced and restorative class designed to increase flexibility and relaxation. All fitness levels welcome.
Saturday Slow Flow (8:30-9:30am): Designed to build flexibility, strength, balance and to increase your heart rate! Poses are customizable to make class more challenging or gentle based on your needs. All fitness levels welcome.
Join us in the Activities Room – located near the preschool at the south end of the campus. Enter the brown fenced gate, walk through courtyard straight ahead through the glass door.
“I love the flow! Very worshipful and Christ-centered. Sarah is also very knowledgeable about the poses, correct position, and modifications for different levels of difficulty. Adoration Yoga is a sweet spot in my week, taking a break from the daily grind and distractions to have a focused time of worship to Jesus with my whole mind and body! Love praising the Lord in this way!“- Laura W.