Holy Yoga Slow Flow

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We love Jesus & Yoga! This class is taught by Sarah Brown, a certified Holy Yoga Instructor, and founder of fitness ministry Adoration Yoga.

This is not a traditional yoga class! Holy Yoga is purely focused on worshipping Christ Jesus and building a community that encourages one another in faith and fitness. Classes include prayer, worship music, scripture meditation and physical postures designed to increase flexibility, strength, balance and relaxation.

Class Type Descriptions:

Tuesday Gentle Flow (7-8pm):  A quiet, slow-paced and restorative class designed to increase flexibility and relaxation. All fitness levels welcome.

Saturday Slow Flow (8:30-9:30am): Designed to build flexibility, strength, balance and to increase your heart rate! Poses are customizable to make class more challenging or gentle based on your needs. All fitness levels welcome.

$10 Drop-in or $50 Six Class Pass
Contact: Sarah Brown
[email protected]

Join us in the Activities Room – located near the preschool at the south end of the campus. Enter the brown fenced gate, walk through courtyard straight ahead through the glass door.

“Four months ago, I had daily lower back pain that prevented me from doing pretty simple bending and lifting tasks. I heard about Adoration Yoga, and although I’d never done yoga, I tried it out. Not only have I gained strength and balance, my back pain has gotten so much better! A wonderful bonus is that every flow is worshipful and gives this busy working mom a quiet hour to focus my heart, mind and body on Jesus. I am so thankful for Sarah and her class!” – Maureen S.